Donna

A life long athlete, runner, mountain biker, downhiller, always looking to get stronger and faster...I found CrossFit in February 2008 and never looked back.

Donna

CrossFit Certifications

Level 1 Apr 08
Running and Endurance May 08
Basic Barbell Sep 08
Gymnastics Oct 08
Kettlebell Instructor Dec 08
Coach Burgener's Olympic Lifting Certification: May 09
Robb Wolf's Nutrition Cert Jun 09
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Others

ACE-PT
Group Exercise Instructor
American Red Cross WSI & Lifeguard
Catalyst Athletics Olympic Lifting Seminar Aug 08 and May 09
Nutrition Seminar Dec 08
Spin Instructor
CPR/FPR
Licensed Massage Therapist May 09
Dutch Lowry Seminar Aug 09
Intern at Olympic Weightlifting Cert Nov 09
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Upcoming Certifications
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Matt

I spent 21 years in the New Zealand military as an Army Ammunition Technician specialising in Explosive Ordnance Disposal. I have always worked out as part of my job but have also been an active mountain biker and triathlete for the last 15 years.

I began to CrossFit in Feb 08.

CrossFit Certifications

Level 1 Apr 08
Running and Endurance May 08
Basic Barbell Sep 08
Gymnastics Oct 08
Kettlebell Instructor Dec 08
Olympic Weightlifting May 09
CrossFit Nutrition Jun 09
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Others
Catalyst Athletics Olympic Lifting Seminar Aug 08 and May 09
American Heart Association CPR
Dutch Lowy Seminar Aug 09
Intern at CrossFit Olympic Weightlifting Cert Nov 09
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Upcoming Certs
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Upcoming Events