I spent 21 years in the New Zealand military as an Army Ammunition Technician specialising in Explosive Ordnance Disposal. I have always worked out as part of my job but have also been an active mountain biker and triathlete for the last 15 years.

I began to CrossFit in Feb 08.

CrossFit Certifications

Level 1 Apr 08
Running and Endurance May 08
Basic Barbell Sep 08
Gymnastics Oct 08
Kettlebell Instructor Dec 08
Olympic Weightlifting May 09
CrossFit Nutrition Jun 09
Catalyst Athletics Olympic Lifting Seminar Aug 08 and May 09
American Heart Association CPR
Dutch Lowy Seminar Aug 09
Intern at CrossFit Olympic Weightlifting Cert Nov 09
Upcoming Certs
Upcoming Events