Donna

A life long athlete, runner, mountain biker, downhiller, always looking to get stronger and faster...I found CrossFit in February 2008 and never looked back.

Donna

CrossFit Certifications

Level 1 Apr 08
Running and Endurance May 08
Basic Barbell Sep 08
Gymnastics Oct 08
Kettlebell Instructor Dec 08

Coach Burgener's Olympic Lifting Certification: May 09

Robb Wolf's Nutrition Cert Jun 09

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Others

ACE-PT

Group Exercise Instructor

American Red Cross WSI & Lifeguard

Catalyst Athletics Olympic Lifting Seminar Aug 08 and May 09

Nutrition Seminar Dec 08

Spin Instructor

CPR/FPR

Licensed Massage Therapist May 09

Dutch Lowry Seminar Aug 09

Intern at Olympic Weightlifting Cert Nov 09

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Upcoming Certifications

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Matt

I spent 21 years in the New Zealand military as an Army Ammunition Technician specialising in Explosive Ordnance Disposal. I have always worked out as part of my job but have also been an active mountain biker and triathlete for the last 15 years.

I began to CrossFit in Feb 08.

CrossFit Certifications

Level 1 Apr 08

Running and Endurance May 08

Basic Barbell Sep 08

Gymnastics Oct 08

Kettlebell Instructor Dec 08

Olympic Weightlifting May 09

CrossFit Nutrition Jun 09

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Others

Catalyst Athletics Olympic Lifting Seminar Aug 08 and May 09

American Heart Association CPR

Dutch Lowy Seminar Aug 09

Intern at CrossFit Olympic Weightlifting Cert Nov 09

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Upcoming Certs

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Upcoming Events